Fitz Endurance

Fitz Endurance is the app for professional and age-group trail and road running athletes coached by Coach John Fitzgerald. YOUR WEEK • The workouts Coach Fitz has planned for the days ahead, with rest days marked • A calendar of each day's plan next to what you did, scored for volume and intensity • Sleep and HRV alongside your training YOUR SEASON • Your long range plan, week by week: each phase, its goal and the zones it's for • Your A, B and C races on one timeline, counting down to race day • Add the races you're considering, for your coach to plan around YOUR TRAINING • Every activity from Garmin, COROS or Suunto, with heart rate, pace, power and cadence through the session • Fitness, fatigue and form over time • Best efforts for power, pace and heart rate over the last six weeks, three months or year • Your heart-rate and pace zones, with what each one is for • Tell your coach how a session felt and rate its effort Connect with Coach Fitz • Book a check-in call at a time that suits you, once or every week, and add it to your calendar • Your coaching plan and invoices