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Description
Cognitive Behavioral Therapy operates under the tag line "change your thoughts -- change your emotions". You change your thoughts by observing them and working at correction. You change your emotions to not be so dang depressed all the time. ABC is a journaling tactic for helping with CBT. The through shot is, "something has happened, and you don't like how it made you feel, so let's look at it".
What's New
Version 1.0.3 2025-03-20
- Fix of typos in tutorial view - Fix of typos in info view Technical Analysis
Package Overview Basic metadata
Bundle ID
com.anonymous.AbcNotepad Current Version 1.0.3
Minimum iOS 15.1
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| Details | Version / IDs | Version date | Action |
|---|---|---|---|
| Not archived | App Store ID: 873379497 | Unknown | Request Version |
| Not archived | App Store ID: 872027443 | Unknown | Request Version |