Macros Meal Planner

Built on what you need, not what you want to eat. Most food apps ask what you feel like eating. Macros starts from your own numbers instead - your stats, your activity level, and your goal - and works out what you actually need. Then it builds real meals around that, not just a target for you to hit on your own. What you get: - Personalized targets - calorie and macro goals calculated from your own stats and activity level, not a generic chart - A real goal, not a vague one - lose weight, recomp, maintain, or build muscle, each with its own calorie and macro approach - Real meals, not just macros - full meal plans built to hit your targets, 1 to 6 meals a day, planned by the day or the full week - Swap anything, any time - regenerate a single meal or the whole plan on demand, with filters for vegetarian, pescatarian, gluten-free, dairy-free, and keto - A shopping list, done for you - ingredients from your plan consolidated into real pack sizes and grouped by aisle, ready to take to the shop - Mark meals as eaten to see today's progress toward your targets at a glance Free. No subscription, no trial, no catch. Macros is free to use - permanently. There's no premium tier hiding behind a paywall.