Metta - Vipassana Meditation

Build a meditation practice you can see and grow. Metta is a meditation companion for daily practice, combining flexible meditation timers, practice tracking, progress insights, Dhamma content, and tools for Vipassana practitioners. Whether you meditate for 10 minutes or sit for an hour, Metta helps you establish a consistent practice and understand how it develops over time. ### Meditation Timer Create meditation sessions that fit your practice. • Choose your meditation duration • Set Anapana, Metta, or silent meditation sessions • Use optional nature and ambient sounds • Customise your meditation experience • Meditate in the background while using your device ### Track Your Practice Keep a record of your meditation sessions and build a clearer picture of your practice. • Track meditation duration and frequency • View your meditation history • See your practice over time • Monitor consistency and progress • Build awareness of your daily meditation habits ### See Your Progress Turn individual meditation sessions into a longer-term view of your practice. Explore your meditation history through progress charts and see how your practice develops across days, weeks, and months. ### Explore Dhamma & Mindfulness Continue learning between meditation sessions. Read articles covering Vipassana, mindfulness, meditation practice, awareness, and related Dhamma topics through the Metta blog. ### Built for Vipassana Practitioners Metta is designed with Vipassana practice in mind, while remaining useful for anyone developing a regular meditation habit. Use it for: • Anapana meditation using Guided Goenka audio • Vipassana practice using Guided Goenka audio • Metta meditation • Silent sitting • Daily mindfulness practice • Personal meditation routines ### A Helper, Not a Teacher Metta supports your practice — it does not teach you the technique. Vipassana is learned on the cushion and, in this tradition, properly on a ten-day course. Metta will not instruct you, introduce a new method, or claim to replace a teacher, a course, or a centre. What it does is narrower and more honest: it holds the clock, protects the quiet, and keeps the record of your sittings, so nothing stands between you and the practice you already know. If you are new to Vipassana, we would encourage you to learn from a course and a teacher rather than from an app — including this one. Read more about what Metta is for, and what it deliberately is not: https://blog.metta.social/metta-for-vipassana/ ### Find Dhamma Centres & Course types Discover information about Vipassana meditation centres and course types so that you can add your attended course. ### Your Practice, Your Journey Meditation is a practice built one sitting at a time. Use Metta to sit, track, reflect, and continue. Meditate. Track. Reflect. Go deeper. Terms & Conditions: https://metta.social/terms Privacy Policy: https://metta.social/privacy FAQs: https://metta.social/faq Blog: https://blog.metta.social