Askē

Strength training is simple. Show up, follow a real program, progress the load over time. That's it. Askē is built to honor that — and to do the thinking between sessions so you don't have to. Most lifting apps are loggers. You bring the program; they record the sets. Askē brings the program. You train. — THE METHODOLOGY — Askē is built around 23 foundation protocols drawn from real strength & conditioning theory — strength, hypertrophy, conditioning, and recovery work for intermediate to advanced lifters. Block-periodized, autoregulated, undulating, linear progression — the architecture matches how serious coaches actually program, not a generic week of workouts on repeat. If a foundation protocol isn't the right fit, Guided Build generates one tailored to your goals, equipment, and experience. — WHAT'S IN V1 — · 23 foundation protocols across strength, hypertrophy, conditioning, and recovery · Guided Build — generate a custom program in a few questions · Ad-hoc Build — log a session that doesn't fit the program, without breaking the program · Smart equipment swap — different gym today? Swap a movement in seconds and the load suggestion adjusts to match · Readiness-aware load calls — the program backs off when you need it, presses when you're trending up · RPE 6–10 with autoregulation throughout · 1RM tracking, with Epley estimates that update as you train · Movement Index — see your training balance across patterns (push, pull, squat, hinge, lunge, carry) · Rest-day surface — log activity, build a one-off session, or rest properly · Cloud sync via Apple Sign In · CSV export of every session — WHO THIS IS FOR — Lifters who already train hard. Coaches who want a tool for clients. People coming back from injury who need a program that respects the rebuild — not a 90-minute workout served by a fresh-faced motivational app. If you've outgrown a logger and you're not paying $350/yr for a periodization platform, Askē is built for you. — THE NAME — Askē comes from the Greek askein — to train, to practice, to cultivate. The original meaning of "askēsis" was athletic training. The word carries no inspirational posturing. It's a verb made into a name. In little things first. — PRICING — Try Askē free for 14 days. No credit card. Then $12.99/month or $79.99/year if you stay. Get the program. Train. — TERMS — Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.trainaske.com/privacy