Conseq: Quit Lust

CONSEQ brings together protection, daily habits and practical ways to get through an urge. PROTECT YOUR FOCUS Block adult websites with Apple's Screen Time. Add custom websites, set daily app limits or choose scheduled blocking hours. Optional settings delays and device-wide app-deletion protection help you stick with your choices. Screen Time permission remains under your control. GET THROUGH THE MOMENT Open Lock in when an urge hits. Distract Me gives you an object to find and scan using on-device recognition. Optional sound helps you return to the task. You can also use guided breathing and other activities to pause and refocus. BUILD YOUR DAILY HABITS Make a daily pledge, check in with yourself, save your reasons and write in your journal. Follow your streak and patterns over time. FIND SUPPORT Explore breathing exercises, calming sounds, visual activities, lessons and games. Join the Community to share encouragement. Community includes reporting and blocking controls, plus an option to hide a post immediately after reporting it. Joining requires confirmation that you are 18 or older and acceptance of our Terms of Use and Community rules. PRIVATE RECOVERY CONTENT Your journal, reasons, check-in answers and camera processing stay on your phone. Community content is shared when you choose to post. See our Privacy Policy for details. SUBSCRIPTIONS A subscription is required to complete onboarding and access the main app. It includes Distract Me object-scanning activities, Screen Time blocking controls, streak tracking, daily pledges and check-ins, journaling, breathing exercises and other resources, and Community access. Available plans, local prices and any free-trial eligibility are shown before purchase. Subscriptions renew automatically unless canceled. Manage or cancel your subscription in your Apple Account settings at least 24 hours before the trial or billing period ends. CONSEQ is intended for ages 18 and older. Terms of Use: https://conseqapp.com/terms Privacy Policy: https://conseqapp.com/privacy