Bootcamp 28

A four-week, military-style calisthenics programme that needs no equipment. Every day is planned, every drill is shown by an animated figure, and a full-screen workout player times each step and coaches you with beeps, voice and vibration, so your phone can lie on the floor while you train. Everything is included: no ads, no in-app purchases, no subscription and no account. Prepare for a service test Add one or more service tracks and the plan changes to suit: run intervals aimed at your test on Wednesdays, a selection circuit or your service's test day on Saturdays, and a short finisher on the other training days. Tracks cover the British Army, Royal Air Force, Royal Navy, Royal Marines, the police in England and Wales, UK fire and rescue services, the US Navy SEAL screening test and the US Marine Corps fitness test. On test days the app runs the events you can do on your own: • GPS time trials that stop at the exact distance and call out each kilometre • The 20 m bleep test and the 15 m police version, with every beep timed for you • Timed max reps and holds Events that need special kit, such as the swim or a treadmill walk, aren't timed in the app, but you can log your result. Compare every result with the published standard or a target you set yourself. The programme • 24 sessions over four weeks, Monday to Saturday, with Sunday off • Three levels: Recruit, Soldier and Commando • Each week a little harder, ending with a peak week and a test • A PT test in weeks 1 and 4: two minutes each of push-ups, sit-ups and burpees (with a track, your service's test day takes its place) • No kit needed. Tell the app if you have a pull-up bar, a backpack or space to run, and it swaps in a no-kit drill for anything you don't have • Easier push-up and pull-up versions if you need them, based on how many you can do now • 30 drills with animated figures and coaching cues; watch any drill in slow motion to check your form Track your progress • See your weeks, your PT test scores and, if you like, your weight • A weekly check-in with an optional weigh-in. No calorie targets and no weight-loss goals Private by design Bootcamp 28 works entirely on your iPhone. There's no account and no server, and the app makes no internet connections: no ads, analytics, crash reports or trackers. Location is used only during runs, to measure the distance, and is never saved. Your progress is left out of iCloud and computer backups; to move it to a new phone, use Save a copy and Restore in Profile. Standards Each track shows where its standards come from. They were checked in October 2026 and are checked again before every release. Not affiliated with or endorsed by the Ministry of Defence, the British Army, RAF, Royal Navy, Royal Marines, College of Policing, any fire and rescue service, the US Navy or the US Marine Corps. Standards change: confirm the current ones with your recruiter before you test. Warm up first and stop if you feel sharp pain, chest pain or dizziness. If you have an injury or health condition, check with a GP before starting.