5K Running by Artex Studios

Ready to go from the couch to running 5K? Whether you are a complete beginner or getting back into fitness, 5K Running is the ultimate coaching app designed to get you across the finish line with confidence. Built with a focus on simplicity and motivation, this 14-week program guides you through three workouts a week, progressively building your stamina until you can run 5 kilometers without stopping. KEY FEATURES: A Structured 14-Week Plan Don't guess how to train-follow a proven path. The app breaks down your journey into manageable weekly blocks, consisting of three training days per week. You will start slowly and build up your endurance week by week. Smart Timeline Tracking Stay on top of your progress with the interactive Timeline located at the bottom of the screen. Scroll through past and future workouts effortlessly. Visually track which days you’ve crushed and which are still ahead. Simply tap on a day in the timeline to select that specific workout. Clear Workout Interface We’ve designed the screen to help you focus on the run, not the phone. Top Third: Displays the specific details of the selected day’s training plan (intervals, duration, and goals). Center: Features a massive, impossible-to-miss GO button to start your session instantly. Top Right: Quick access to Settings to customize your experience. Guided Audio & Visual Cues Once you hit GO, the app takes over. You will see exactly how much time is left in your current interval or segment. The app provides audio alerts when it’s time to switch from walking to running or cooling down, so you don’t need to look at the screen. The Perfect Workout Structure Every session is built on professional training principles to prevent injury and maximize results: 5-Minute Warm-up: Prepares your muscles. Core Training: A mix of running and walking intervals (early weeks) or continuous running (later weeks). 5-Minute Cool-down: Safely brings your heart rate down. SMART WORKOUT LOGIC Auto-Progression: Within a single workout, the app automatically moves from the warm-up to the main set, and then to the cool-down. Focus on the Now: The app will finish the current workout completely. It does not automatically jump to the next day, allowing you to rest and recover at your own pace. WHY CHOOSE 5K RUNNING? Designed specifically for iOS for a smooth, native experience on iPhone and iPad. No complex setup—just download and run. The perfect balance of guidance and freedom. Download 5K Running today and take the first step towards a healthier, fitter you! Your subscription will automatically renew unless it is canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your Apple ID settings. Our app offers multiple auto-renewable subscription options with different durations and pricing. Detailed information about each subscription, including title, duration, and pricing, is clearly presented within the app before purchase. When you purchase a Subscription or Lifetime license, all features of the app become available, just like during the trial period. There are no in-app limitations. Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ By download, you agree to our Terms of Use (https://www.artexgames.com/PrivacyPolicy/tos.html/) and Privacy Policy (https://www.artexgames.com/PrivacyPolicy/pp.html).