Arcta

Welcome to Arcta Pro – the ultimate all-in-one fitness ecosystem designed to eliminate the guesswork from your training and nutrition. Whether your goal is to build muscle, lose fat, or improve overall health, Arcta Pro brings advanced AI technology, precise tracking, and comprehensive planning directly to your pocket. Stop juggling multiple apps. Arcta Pro combines your workout log, diet planner, social community, and recovery analyst into one seamless experience. KEY FEATURES: ADVANCED WORKOUT LOGGING & CREATION • 7 Training Modes: Choose from Strength, Hypertrophy, Cardio, Recovery Flow, and more. • Bodymap for Beginners: Unsure what to train? Tap a muscle on the interactive 3D Bodymap to instantly get science-based (Jeff Nippard inspired) or AI-suggested exercises. • Create your own routines or follow pre-made plans from influencers and partners. NUTRITION & FOOD HUB • Accurate tracking: Log your food effortlessly using the Barcode Scanner, AI photo analysis, or manual entry. • Food Hub (AI Cookbook): Generate endless tailored recipes for bulking, cutting, or just tasty healthy meals based on your macro goals. • Import recipes directly from TikTok/Instagram videos and save them to your personal cookbook! MUSCLE BALANCE & RECOVERY ZONE • Live 3D Muscle Map: See exactly which muscles are overworked and which are ready to train. • Active Recovery Timer: The app calculates recovery time based on your logged volume and sets a countdown until you should train that muscle again. AI COACH & FORM CHECK • Chat with your personal AI Coach for instant advice on training, diet, and routines. • AI Form Analysis: Upload a video of your lift (or even a disc golf throw!), and the AI will analyze your form and provide corrections. STRENGTH STANDARDS & COMPETE • Color-Coded Physique Map: Enter your 1RMs and see your body light up from Beginner to World-Class compared to global standards. • Global Leaderboards: Compete in 5 different Top 100 leaderboards and earn your spot. • Badges & PR Book: Earn badges for streaks, lifts, and times, and log all your Personal Records in your own PR Book. SOCIAL & DAILY TRACKING • Trainify Community: A built-in social network to post your workout summaries, selfies, and interact with others. • The Ultimate Dashboard: Keep everything in check with personalized daily goals for Hydration (Watermodal), Steps, and Sleep. • Calendar & Day Journal: All your data (workouts, meals, sleep) automatically syncs to your personal calendar. Add daily ratings and journal entries. • Progression Photos & AI Physique Rating: Take daily photos to build a timelapse, or let the AI analyze your physique and give you targeted exercises for weak spots. OUTDOOR EXPERIENCES • Hiking Flow: Uses GPS to scan a 100km radius for trails, ranked by difficulty. Save your trips in a personal memory book. • Disc Golf Mode: Locate courses nearby or create custom scorecards to play and track scores with friends. Arcta Pro is not just an app; it's your definitive guide to a better you. Download now and take your fitness journey to the next level! Terms of Service: https://arctafitness.com/termsofservice Privacy Policy: https://arctafitness.com/privacypolicy