Volted: Programs & Coaching

Volted is the fitness app that gives you the whole system: guided workout plans, nutrition built in, and daily coaching, with a tracker that shows you getting stronger. Open it, see what to do today, and do it. YOUR PLAN, READY TODAY ▶ Answer a few questions and a complete program lands on your calendar ▶ Every session comes with a coaching note on what to focus on and why ▶ Nutrition principles built into the program, not bolted on ▶ Progressive overload built in, so you always know what to lift next ▶ Programs for building a base, losing fat, getting stronger, and more on the way BUILT FOR REAL LIFE ▶ Pick your training days. We suggest the rhythm, you set the schedule ▶ Missed a day? Move it. Catch up or restart any time. Nothing is lost ▶ Add your own workouts next to the program whenever you want TRACK EVERYTHING THAT MATTERS ▶ Log sets, reps and weight for every exercise, with last time right there ▶ Personal records found for you, and estimated 1RM over time ▶ Workout summaries: volume, sets, duration and calories ▶ Body weight and body fat with full history ▶ Exercise videos so you know the movement before you load the bar ▶ Shareable workout cards for Instagram, Facebook and more BUILT ON SCIENCE ▶ Every program grounded in proven strength and hypertrophy principles ▶ Daily Dose: short expert reads on training, nutrition and recovery MADE FOR YOU IF ▶ You want a complete plan, not a blank log ▶ You want to understand your training, not just follow it ▶ You are starting out, starting again, or ready to level up ▶ You have tried tracker apps and still felt lost at the gym Get Stronger. Get Better. Get Volted.