QUALIA: Anxiety & CBT Journal

Overthinking at 2 a.m.? Heart racing before a meeting? QUALIA gives you short, practical tools drawn from CBT and DBT to slow the spiral, plus a private journal to put it all down. CATCH THE THOUGHT Type the thought that's weighing on you. QUALIA's AI names the thinking trap (all-or-nothing, fortune telling, mind reading) and offers a kinder, more balanced way to see it. SETTLE YOUR BODY Haptic paced breathing, 5-4-3-2-1 grounding and TIPP skills for moments when your body is on high alert. CRISIS TOOLS ARE ALWAYS FREE The Crisis Vault opens in one tap, never sits behind a paywall, and connects you to the 988 Suicide & Crisis Lifeline in the US and Canada. WRITE IT, THEN LET IT GO The Shadow Journal is a judgment-free place to write. Entries are encrypted on your device before they're backed up, and Burn the Pages erases an entry for good. SMALL STEPS ON HARD DAYS Behavioral Activation suggests tiny, doable tasks matched to your energy. Optional morning and evening check-ins keep you steady. BRING NOTES TO YOUR THERAPIST Export a PDF summary of your check-ins and journal activity to share with a professional, if you choose. PRIVATE BY DESIGN Lock QUALIA with Face ID. No ads. Delete your account and data anytime in Settings. When you use an AI feature, only the text you submit is sent to our AI provider to create a response. QUALIA PREMIUM (OPTIONAL) Free: crisis tools, breathing and grounding, journaling, mood check-ins, therapist PDF export, 1 thought reframe a day and 3 AI journal insights a month. Premium: unlimited thought reframes and AI journal insights, plus the full Behavioral Activation program. Choose monthly, annual or a one-time lifetime purchase. Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. QUALIA is a self-help and wellness tool. It is not therapy, does not diagnose or treat any condition and is not a substitute for care from a licensed professional. If you are in crisis, call or text 988 (US and Canada) or your local emergency number. Terms of Use: https://enterqualia.com/terms Privacy Policy: https://enterqualia.com/privacy