Backyard Vitality

Your backyard is already a fitness space — you just need the right guide. Backyard Vitality turns everyday outdoor tasks into short, purposeful workouts designed for adults 50 and older. Raking, gardening, watering, stair steps — these real movements become 7 to 12 minute sessions that build strength, balance, and confidence without a gym, equipment, or a workout routine that was never made for you. Built Around Real Life, Not the Gym Every session starts with something familiar. A raking circuit that builds shoulder strength. A watering walk that gets your legs moving. A stair-step routine that improves balance. These aren't exercises with clever names — they're the movements of a life well lived outdoors. Your AI Coach Has a Plan The built-in AI Coach builds a personalized 7-day plan around your schedule and comfort level. Not sure where to start? Ask the coach. It's like having a knowledgeable friend in your pocket — one who understands your pace, your yard, and your goals. Four Weeks of Structured Progress Unlock Pro and choose from four guided programs: Mobility Reset for flexible, pain-free movement; Yard Strength for real functional fitness; Calm Mind for gentle movement paired with breathing; and Summer Outdoor for making the most of longer, warmer days. Each program runs four weeks with clear daily sessions and steady, encouraging progress. A Streak Worth Keeping A weekly ring with seven leaf dots tracks your consistency in a warm, low-pressure way. Even one session counts. Seamlessly Connected to Your Health Every completed session saves to Apple Health as a full Workout. Lock Screen updates and daily reminders keep your next session just a glance away. Seasonal packs rotate fresh content through the year. Try Pro Free for 7 Days The AI Coach, all four-week programs, seasonal packs, and personalized daily plans are included in Pro — and your first 7 days are completely free. Download today and take your first 7 minutes outside. Privacy Policy: https://arccorestudios.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/