FAST/TRACK

FAST/TRACK is a calm, privacy-focused fasting tracker designed to help you build a routine that fits your life. Choose from flexible fasting plans, follow your progress with a clear live timer, and record how you feel along the way. Your fasting history, check-ins and measurements remain stored locally on your device. FEATURES - Flexible fasting plans from a gentle 14-hour routine to custom schedules - Start, pause, resume and finish fasts accurately - Lock Screen Live Activity and Dynamic Island progress - Home Screen and Lock Screen widgets - Optional schedule, stage and completion reminders - Calendar, fasting history and streak insights - Mood, energy and hunger check-ins - Weight and hydration logging - Personalised plan recommendations - CSV history export and JSON backup - No account required - No advertising or tracking FAST/TRACK never starts a fast automatically. Its fasting stages and timings are general educational estimates, not medical measurements, diagnoses or treatment advice. Fasting may not be suitable for everyone. Consult a qualified healthcare professional if you have a medical condition, take medication, are pregnant or breastfeeding, or have a current or previous eating disorder.