Hypermobility & hEDS Exercises

FlexAthlete is built for runners with Ehlers-Danlos syndrome and hypermobility who want to train to perform, not just cope. Every morning, a 20-second check-in turns three simple questions into a readiness score from 0 to 100. Unlike generic recovery apps, FlexAthlete weighs joint pain more heavily and caps your score during a flare, so it suggests easier sessions during a flare. WHAT YOU GET - A private AI coach that knows your readiness, joints, and flare history, and answers your training questions in plain language - A readiness score that respects hypermobile joints and works fully offline - hEDS-adapted plans for 5K, 10K, and the half marathon, including a gentle 20-week build - Cadence coaching with an optional metronome to shorten your stride and cut joint impact - Gentle strength programming built on isometric and eccentric work - Flare tracking with pattern insights so you learn your own triggers - A daily coaching insight in plain, athlete-to-athlete language Train smarter, listen to your joints, and keep making progress between flares. This app offers a weekly subscription with a 3-day free trial, and an annual subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID Account Settings. Restore purchases from the app settings. Terms of Use (EULA): https://www.appharbour.com/flexathlete/terms.html Privacy Policy: https://www.appharbour.com/flexathlete/privacy.html