Home Workout & Meal Planner

Stop guessing. Start transforming. FitStream gives you a complete, coach-designed 8-week program — workouts, meals, and progress tracking — all in one app. Whether you are starting from scratch or breaking through a plateau, every session is planned, every meal is mapped, and every rep is on video. THE 8-WEEK FAT-TO-FIT PROGRAM Four progressive phases that build on each other: Phase 1 - Foundation (Weeks 1-2) Master movement patterns. Build the habit. Beginner-friendly. Phase 2 - Build (Weeks 3-4) Increase intensity. Activate strength. Feel the difference. Phase 3 - Intensity (Weeks 5-6) High-volume training. Push your limits. Real fat loss begins. Phase 4 - Peak (Weeks 7-8) Maximum output. The final transformation push. YOUR FULL WEEKLY WORKOUT PLAN A structured 6-day split covering every major muscle group: Monday - Chest and Triceps Tuesday - Back and Biceps Wednesday - Legs and Glutes Thursday - Shoulders and Arms Friday - Full Body and Cardio Saturday - Core and Conditioning Sunday - Active Recovery Every exercise includes a video demonstration so you always know exactly how to move. No guessing, no bad form. FULL NUTRITION PLAN INCLUDED The FitStream Lean Muscle Diet gives you a complete daily meal plan with 4 meals per day: - Exact calorie targets (2,400 kcal per day) - Full macro breakdown for every meal — protein, carbs, and fat - Prep time for every recipe - Ingredients list and cooking notes Eat to support your training. No fad diets. No guessing. SMART HEALTH TRACKING FitStream connects to Apple Health to bring your stats to life: - Daily step count - Active calories burned - Resting heart rate - Sleep hours - Workout streak — build your chain, do not break it Log completed workouts directly to Apple Health with one tap. BUILT FOR SPEED AND SIMPLICITY - Videos preload before you open an exercise — no buffering waits - Works with or without internet after first launch - Light and dark mode — looks great either way - Portrait-only design built for one-handed gym use - No subscription. No ads. Just your program. GET STARTED Set your name, goal, weight, and height in under a minute. Your 8-week plan is ready immediately — no account required. Your transformation starts today. https://appchunks.com/#terms