Workout & Recovery - Forma

Know what to train today. Forma brings workout planning, training logs and muscle recovery together in one place. PLAN YOUR NEXT WORKOUT - Get a workout suggestion based on your preferences and muscle recovery. - Decide what to train next and keep your routine organized. TRACK EVERY SET - Log sets, reps and weights as you train. - Use the built-in rest timer between sets. - Save completed workouts. CHECK MUSCLE RECOVERY - View recovery status by muscle group. - Use it as a guide when choosing your next workout. CREATE CUSTOM WORKOUTS - Build your own workouts and exercises. - Keep your favorite routines close at hand. REVIEW YOUR HISTORY - Browse previous sessions. - Import your workout history from a CSV file. Forma Premium unlocks unlimited workouts, favorites and full workout history. Whether your goal is strength, muscle growth or a more consistent routine, Forma helps you plan each session and keep your training organized. Subscription details and privacy policy are available in the app.