Two Plates: Workout Plan & Log

Two Plates is a strength log for the self-coached lifter. It runs your program, does the math between sets, and shows you it's working. You pay once, for less than one session with a personal trainer, and it's yours. SEE IT WORKING Add a rep or a plate and the line climbs. Today opens on your block as one line: how much stronger your lifts are on average, how many are up, holding, grinding or down, and the week you're in. The line starts in week 2. Drag along it to read any session. Pro names each lift and compares two points. LOG SETS FAST Your next set is already loaded. One tap confirms it, and effort chips like @8 sit right on the keypad. RPE or RIR, your call. Rest timers run themselves. Logging is built to keep up with you mid set, not the other way around. YOUR PROGRAM RUNS ITSELF 5/3/1, GZCLP, nSuns and co. ship built in with their published progression rules. Build your own, or have your AI write one around how you train, even from the exercises your physical therapist handed you, and paste it in. It lands as a real program with working progression. Every weight change comes with its reason in plain language. The app shows its work. PLATE MATH, PER SIDE Tell it the bars and plates you actually own and every set comes with what to load, per side, even on the Apple Watch. Plate loaded machines too. APPLE WATCH The Apple Watch app runs the whole session from your wrist. Confirm sets, see what's next, finish your workout without touching your phone. FOCUS DURING WORKOUTS Pick the apps you reach for between sets. Two Plates locks them when a workout starts and unlocks them when you finish. Included in the one purchase. THE LOG IS YOURS Import your history from Strong or Hevy CSV. Export everything, any time. Sync is iCloud, there is no account to create, and your training data never touches our servers. PAY ONCE Everything you need to log is free, forever, and so is the strength line on Today. One purchase, less than one session with a personal trainer, unlocks the parts that plan and analyze for you: programs like GZCLP and 5/3/1 that set your next weight by their own rules, check-ins that update your plan, Focus during workouts, and the deeper look at your training. Every 1.x update is included, and a 2.0 unlock is discounted for 1.x buyers. No subscription, no add-ons. Set for life.