TeeReady: Golf Warm-Up

Warm up like the pros in 5 minutes, without a subscription. TeeReady is a guided, dynamic golf warm-up for the minutes before your tee time. Follow timed, golf-specific moves for your shoulders, spine, hips and legs, then rehearse your swing so your first tee shot isn't your first full turn of the day. No gym equipment and no videos to follow. All you need is a club and a few minutes in the parking lot or on the range. DYNAMIC, NOT STATIC Research favors active, dynamic movement before you play. TeeReady's routines are built around circles, rotations, lunges and progressive swing rehearsals, with only short holds. FOUR ROUTINES • Quick 5 (Free) — The "I'm already on the first tee" routine. Eight standing moves. • Standard 10 — The recommended pre-round warm-up: 14 moves covering shoulders, spine, hips and legs. • Full 15 — Extra mobility work plus a putting green segment, for golfers who arrive early. • Putting Green — A 5-minute putting warm-up for distance control and confidence. GUIDED BY VOICE AND HAPTICS • Optional spoken instructions with countdowns and "switch sides" cues. Great with AirPods. • Haptic taps on iPhone mark each transition. • A clear countdown ring, the current move and what's next. APPLE WATCH Follow along on your wrist: see the current move and countdown, feel the taps, and pause or skip without reaching for your phone. The Apple Watch app works together with TeeReady on your iPhone. WARM-UP STREAK Log each warm-up as pre-round and build a streak that counts rounds, not days. Play once a week and your streak stays alive. It only ends after 14 days without a pre-round warm-up. HISTORY A calendar of your warm-up days, plus your current streak, longest streak, total warm-ups and this month's count. LIVE ACTIVITIES Lock your iPhone and keep moving. The Lock Screen and Dynamic Island show your routine and time remaining. WIDGETS Home Screen widgets show your streak and start any routine with one tap. Lock Screen widgets keep your streak in view. SIRI SHORTCUTS "Hey Siri, start my golf warmup with TeeReady." You can also start a 5, 10 or 15-minute routine by voice. APPLE HEALTH Optionally log your warm-ups as workouts in Apple Health. ONE PRICE. NO SUBSCRIPTION. Quick 5 is free forever. A one-time $1.99 purchase unlocks Standard 10, Full 15 and Putting Green. There are no recurring charges, no ads, no account, and no data collected. Skip the $20-a-month golf fitness program. TeeReady does one thing, the warm-up, so you can play your best from the first swing.