Brown Note: Crohn's & Colitis

Log it on the toilet. Bring it to your GI. Brown Note is a free gut log and anonymous peer support for people with Crohn's disease, ulcerative colitis, IBS and other gut conditions. No names, ever. Just people who get it. WHAT'S IN IT - The Log: a one-tap poop tracker for how it's going down there. Bristol stool type, size, urgency, blood, cramps, and how the day went. Only you ever see it, on your phone or on the web. - Ostomy mode: have an ileostomy, colostomy or J-pouch? The Log tracks bag empties, changes and leaks instead. - A note for your doctor: turn the last 30 days into a one-page summary of your gut weather, Bristol types and flags. Print it or share it before your GI appointment. - Notes: read what other people with IBD and IBS are going through, write back, or tap Been there so they know they're not the only one. - Today: your week at a glance and a short list of things worth doing. Skip a day and nothing happens. No streaks. - How's it going?: add a quick update to your note so the people who wrote back know how it turned out. - Stickers: earn nuggets for logging, writing back and helping. Spend them on silly stickers to give away, and find a few just by using Brown Note. Stick them on notes or send one with a thank-you. - Safety: report, hide or block anything. Blocking is silent, and reports are reviewed. HOW IT WORKS 1. Log how it went. It takes a tap, and it's yours alone. 2. Write a note when you want company. Anyone on Brown Note can read it and write back, and nobody ever sees who wrote it. 3. Write back to someone else. A sentence is plenty. When a reply helps, tap This helped. It sends them nuggets, and they never learn who you are. Free. Nuggets are never real money. Brown Note is peer support, not medical advice. If you're in crisis, call or text 988 in the US and Canada, call Samaritans on 116 123 in the UK and Ireland, or call your local emergency number.