ScrollControl: Scroll Less

Most of your scrolling happens in just a few hours a week: the commute, lunch, 9pm on the sofa, late in bed. ScrollControl learns which hours are yours, and helps only then, the way you choose. The rest of your week, it leaves you alone. Not a blocker. Not a timer. No nagging. HOW IT WORKS • It learns your week. ScrollControl shades every hour by how much you usually scroll, from occasional to busiest. There's nothing to set up first. • It protects your busiest hours. When you open one of your apps in a protected hour, you get a reminder, a 5-minute wait, or the app is blocked for that hour. You choose. • Gentle by default. Busiest hours start with a 5-minute wait. Make any hour a simple reminder, block it completely, or skip it (a commute you're happy to scroll on). • It adapts. Once a month, an hour that has become much calmer gets gentler. If the scrolling comes back, it firms up again. Freeze any hour and it never changes. • Need your apps today? Switch on "I need these apps today" and everything lifts until 6am. No reason needed. YOUR WEEK, AT A GLANCE • See your week hour by hour, with your protected hours marked. • Today and your history, app by app. • Insights: when your scrolling runs longest, and how your protected hours are going. CHOOSE YOUR APPS Pick up to 9 apps. Social feeds get full help. Apps you may need quickly, such as video or messaging apps, can have lighter help: never more than a reminder. WHAT YOU WON'T GET No streaks, scores or badges. No shame. No notifications nagging you to open the app. No exercises - by design ScrollControl will keep out of your way as much as possible. PRIVATE BY DESIGN ScrollControl uses Apple's Screen Time to see which of your chosen apps you use and when. Your scrolling data never leaves your phone. No account, no cloud, no ads. Only anonymous crash reports are sent, to help fix bugs. FOR ADULTS ScrollControl is designed for adults (18+) managing their own phone use. PRICE Use ScrollControl with a monthly subscription, or buy it once for lifetime access. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled any time in your Apple Account settings. Terms of Use: https://www.scrollcontrol.io/terms Privacy Policy: https://www.scrollcontrol.io/privacy Available in English, Español, Português, Polski, Français, Deutsch, हिन्दी and العربية.