Mufo

Mufo is the strength training app built for lifters who want to train smarter, not just harder. Whether you're chasing PRs, building muscle, or staying consistent — Mufo gives you the tools, insights, and motivation to keep progressing. START TRAINING IN SECONDS Begin a workout from your saved routines or start an empty session on the fly. Your previous weights and reps are loaded automatically so you always know what to beat. Smart progress nudges suggest when it's time to add weight. BUILD YOUR PERFECT ROUTINES Create custom workout templates with supersets, circuits, and per-exercise defaults. Add from a full exercise library or create your own. Reorder, group, and fine-tune every detail. TRACK EVERYTHING Log sets, reps, and weight with automatic 1RM estimation. Rest timer with haptic alerts keeps you on pace. Tag warm-up, failure, and drop sets. Add session notes and rate your effort after every workout. SEE YOUR PROGRESS Estimated 1RM charts, volume trends, and weekly activity tracking show your strength journey over time. AI-powered insight cards detect plateaus, momentum, and training patterns. A 90-day strength projection shows where you're heading. AI COACHING INSIGHTS Get a personalized AI digest after every workout. Weekly performance summaries, Training DNA analysis, and monthly reports help you understand your training at a deeper level. INTERACTIVE MUSCLE MAP A full-body heatmap shows which muscles you've trained and which are coming up. Tap any muscle group for detailed volume, exercise, and session data. Coverage gap alerts make sure you never skip a muscle group. BODY TRACKING Track 9 body measurements — weight, chest, waist, hips, arms, thighs, calves, neck, and shoulders. Trend charts over 30 days, 90 days, or a full year show your physique transformation. PLAN YOUR WEEK Assign routines to weekdays with a built-in calendar planner. See your workout streak, completed sessions, and rest days at a glance. Tap any day for a detailed breakdown. LEVEL UP WITH TIERS A 25-tier progression system rewards your consistency. Earn tiers from Novice to Immortal based on workouts completed and PRs set. Track recent unlocks and see your next milestone. SHARE YOUR GAINS Generate beautiful Instagram Story cards from any workout. Choose from multiple share themes or use the Performance Sticker with your own photo background. Take a photo directly in the app or choose from your library. INTEGRATIONS • Apple Health — sync workouts and estimated calories automatically • Strava — auto-post your sessions with custom formatting PRIVACY FIRST No ads. No tracking. Your data stays yours. Export anytime as CSV or delete your account completely. Mufo is free to use. Start training smarter today.