Preview
Description
Simple and effective daily Kegel exercises. Strengthen your pelvic floor muscles, workout your deep core, and regain your confidence in just 2–5 minutes a day. FOR MEN • Stamina and Control: Strengthen pelvic muscles for confidence and male vitality. • Health and Prevention: Prostate support and protection against unwanted discomforts. FOR WOMEN • Tone and Flat Stomach: Deep core strengthening and prevention of bladder leaks. • Postpartum Recovery: Gentle and safe body preparation before and after pregnancy. WHY YOU'LL LOVE IT: • Quick Sessions: Just 2 to 5 minutes — easy to fit into any daily schedule. • Smooth Progression: Gradual intensity increases without overexertion. • Privacy and Comfort: Neutral, easy-to-use interface and personal data protection. Start caring for your health and comfort today. Download for free! Disclaimer: This app is intended for general fitness and wellness purposes only and does not replace professional medical advice.
Technical Analysis
Package Overview Basic metadata
Bundle ID
com.amila.kegel Current Version 1.2.45
Minimum iOS 18.2
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