CrossAdapt

CrossAdapt is the training app for functional fitness gyms and the athletes who train in them. Your coach's programming lands on your iPhone each morning. Make it yours for today, let your Apple Watch run the clock, and see every lift, metcon and PR add up over time. PLAN • See today's workout the moment your gym publishes it: warm-up, strength, metcon, accessories. • Follow more than one track, or write your own pieces: sets, for time, AMRAP, EMOM, Tabata, death-by and intervals. • Classic benchmark workouts, saved templates, and a percentage-based progression builder that works from your own records. ADAPT • Scale or swap a movement, change a load in pounds or kilograms, or rework the piece for today. • Your changes sit on top of your coach's version, which stays as written. Your calendar marks the days you changed. • Percentages turn into real loads from your maxes, rounded to the plates you actually have. RECORD ON APPLE WATCH • The watch runs the piece: countdown, clock, rounds and splits, a rep counter, and work and rest intervals. • Heart rate is tagged to each round. Runs measure GPS distance and move you on when the leg is done. • Every tap is saved as you go, so a workout picks up where it left off, even after a crash. • While you train, a Live Activity puts the clock on your iPhone Lock Screen and in the Dynamic Island. Mark a set done, skip to the next movement, pause, or adjust reps and weight without unlocking. LOG • Score the way the workout is scored: time, rounds and reps, reps at the cap, load per set, calories, distance. • Rx, Rx+ or scaled, with what you changed and why. ANALYZE • History shows every day you trained, what was planned, and what you actually did. • Analytics covers volume, records and strength, plus conditioning: heart-rate zones, recovery and an erg power curve. • See which time domains and movement types you've covered, and how every repeated benchmark has gone. • My maxes keeps your one-rep maxes, estimated maxes and rep maxes, with a percentage chart for the bar. YOUR GYM • Book classes and appointments, read the whiteboard, and sign waivers on your phone. • See your membership and invoices, and get a notice when a class you're booked in changes or a waitlist spot opens. • Choose whether you appear on the leaderboard. FOR COACHES AND OWNERS • Run class from your phone: roster, whiteboard, and live scores as the class finishes. • Score athletes straight into their logs, pair the gym's TVs, and manage members and programming. APPLE HEALTH Workouts recorded on Apple Watch are saved to Apple Health. The iPhone app can read your date of birth and weight to fill in your profile, and both stay on your phone. Health data is never used for advertising. CrossAdapt accounts are by invitation from your gym, or request one at crossadapt.app. Apple Watch features need watchOS 26 or later.