thirtyaday fitness

Fitness. Simplified - Featured on the iTunes Store; “simple and uncluttered” - AppPicker.com; Featured by Red Bull Brazil on Gizmodo; Recommended by AppAdvice. thirtyaday fitness is a minimalistic fitness tracker for Calisthenics. It follows a simple concept. Pick 3 exercises, do 30 repetitions a day then track it. All in an elegant clutter free interface. You'll start seeing you progress quickly and stay motivated. There are 20 exercises including the 7 minute workout timer. You can choose from exercises like push ups, sit ups, squats, curl ups, lunges etc. The human body is a remarkable thing. It can use itself to build strength, endurance, increase flexibility and burn fat through the use of Calisthenics exercises. No equipment is nesesary, and the exercises can be performed anywhere there is enough space to move in. • Equipment free Choose from a list of workouts that can be done hassle free anytime anywhere. • Visualize your achievements Track your workouts by viewing your weekly stats on each exercise. • Go at your own pace Easily customize how easy or hard you start. Repetitions are easily changed. • Know How WikiHow links are provided for when you need to freshen up on proper technique. • Never forget Set up as many different weekly reminders as you need. Mondays at 7am but Tuesdays at 9am, no problem.