Abeast Workout

ABEAST is a personalized fitness and wellness platform that helps members follow their workout, nutrition and coaching programs in one place. With ABEAST, members can: • Access personalized workout plans and exercise instructions • Record completed sets, repetitions, weights, duration and effort • View nutrition plans and track calories and protein • Record wellness information such as sleep and daily steps • Upload progress photos and track body weight and waist measurements • Monitor workout and program progress • Receive reminders, program updates and coach notifications • Manage profile and assessment information • Stay connected with your assigned fitness coach The app also provides dedicated tools for coaches to manage clients, review progress, monitor workouts and organize schedules. ABEAST is intended for registered members and coaches participating in supported fitness and wellness programs.