Kiptly: Gym Workout Tracker

Log the set from your wrist. Feel the rest end. Kiptly is a gym workout tracker for people who lift, on iPhone and Apple Watch — a strength training log that stays out of your way between sets. BUILD A WORKOUT Pick the muscles and Kiptly builds the workout from your recent training. Three plans are free, then PRO. LOGGING IN TWO TAPS The set you just did shows as a hint in the next one. Add an exercise and last time's sets and weights are filled in; start a template as saved, or with its weights recalculated from your recent sessions. The rest timer starts itself. Workouts log fully offline and sync when you have signal again. YOUR WORKOUT ON THE LOCK SCREEN Current exercise, set count and rest countdown live on the Lock Screen and in the Dynamic Island. Complete a set without opening the app. KIPTLY ON APPLE WATCH Log each set from your wrist and feel the rest timer end as a tap. Heart rate and calories go to Apple Health. Needs an Apple Watch paired with your iPhone, running watchOS 11 or later. PROGRESS YOU CAN SEE Personal records for every exercise: heaviest set, most reps, best estimated 1RM, biggest set and session volume. STEPS AND SLEEP Once you tap Connect and agree, a card on Home shows your daily steps and sleep from Apple Health for the last 7 days. The card only reads. Saving workouts to Apple Health is a separate switch; Apple Watch saves its own. TRAIN WITH A COACH Your trainer sees your consistency, sends you an intake form, and can log a session on your behalf. Connect by scanning a QR code — no email to dictate. TRAIN WITH FRIENDS Follow people and their workouts appear in your feed. Your profile can be public or private, as you choose. CYCLE-AWARE TRAINING (OPTIONAL) Menstrual cycle tracking with phase-based intensity guidance. Entirely optional: nothing is recorded until you grant a separate explicit consent, which you can withdraw at any time. Cycle data is stored on EU servers and is never used for advertising. FOR TRAINERS A client roster with compliance at a glance, intake forms, QR onboarding, and logging a workout on a client's behalf. Write and assign your own programs for free, from the workout library and up to three workouts of your own; PRO removes the limit. A free trainer account covers up to ten active clients. SUBSCRIPTION Kiptly is free to use. A PRO subscription (monthly or annual) unlocks multi-week training programs with auto-progression; advanced analytics, including volume by muscle group and body measurements; smart training suggestions — what to train today, exercise alternatives, next-session progression and deload checks; a shareable workout card; unlimited custom templates; unlimited plans from the workout builder; personal-record history beyond the last 90 days; and, for trainers, the ready-made programs. You can try PRO free for 30 days without a card — nothing is charged when the trial ends. Payment is charged to your Apple Account when you confirm the purchase. A PRO subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends; the charge is taken within those 24 hours. Manage the subscription and turn off auto-renew in your Apple Account settings. TERMS Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Kiptly Terms of Service: https://kiptly.com/en/terms Privacy Policy: https://kiptly.com/en/privacy PRIVACY Your workouts and health data are stored on EU servers (Germany). We never sell them and never use them for advertising. Health data requires a separate explicit consent that you can withdraw at any time. Kiptly is not a medical device and does not provide medical advice. Consult a qualified professional before changing how you train.