Workout For Women & Men

Workout is a personal training app with 79 courses, 2,000+ ready-made workouts, a new WOD every day and an AI coach. Train at home, in the gym or outdoors — from your first push-up to advanced programs. COURSES FOR EVERY GOAL • Abs, legs, arms, back, fat burning, cardio, tone & shape • By equipment: kettlebell, dumbbells, barbell, pull-up bar, jump rope, balance board • Bodyweight and calisthenics, static holds, handstand, stretching, yoga, running • 7-, 10- and 30-day programs and challenges • The first workout of every course is free WORKOUT OF THE DAY (WOD) A fresh functional workout every day — warm-up, main part and cool-down. More than 1,100 WODs. AI COACH Ask about technique, nutrition, recovery or planning, and get a personal workout built around your goal, equipment and schedule. ONE-TAP GENERATOR AND CONSTRUCTOR Pick difficulty, duration and muscle groups — and get a ready workout in seconds. Or build your own from 229 exercises. 229 EXERCISES WITH VIDEO Every exercise comes with a video and step-by-step technique instructions. PROGRESS AND MOTIVATION • Interval timer — exercise videos don't pause your music • Workout history, levels and achievements • Apple Health: workouts and calories are saved automatically FREE AND PREMIUM The first workout of each course and 4 AI coach requests a day are free. Premium unlocks all courses and workouts, the daily WOD, the constructor and 15 AI requests a day. You can also buy individual courses once and keep them forever. The subscription renews automatically (monthly or yearly) unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://appbysnap.tilda.ws/privacypolice