OpenFlowing

Open Flow is a yoga app that's free. All of it. Forever. No subscription, no locked poses, no account, no ads, no tracking. MOVES WITH YOUR BREATH Most yoga apps run on a stopwatch. Open Flow runs on your breath. Every pose lasts a set number of breaths, and the move into the next pose happens on the first one, so quick flows feel like a dance and long holds settle in. Set your own breath length, from quick to very slow. A GUIDE YOU CAN ACTUALLY FOLLOW A glowing, hand-drawn guide flows through every pose from the side, so you can see exactly where your arms, hips and feet go. She breathes with you, her hair swings as she moves, and she lands every pose on the mat. TELL IT HOW YOU FEEL Pick how long you have (5 to 30 minutes) and how you feel: - Stiff: slow and loosening, lots of spine, hips and hamstrings - Wired: calming, with long holds, folds and a long rest - Heavy: waking up, with sun salutations and strong legs - Just flow: a little of everything, start to finish Open Flow builds a sequence for you on the spot. Three taps and you're flowing. READY-MADE FLOWS Sun Salutation A, Desk Break, Morning Wake-Up, Evening Wind-Down, and Strong & Steady. 24 POSES, EXPLAINED SIMPLY Every pose comes with what it does, how to make it easier, and when to go gently. From Mountain and Sun Salutations to Warrior, Bridge, Boat and Savasana. BUILD YOUR OWN Make your own flows, pose by pose, and save them. A COACH, IF YOU WANT ONE Sparky offers a short, kind line through each pose and a note at the end. Turn it off any time for a quiet practice. A JOURNAL FOR WHAT CAME UP After each practice, write a line about how it felt. Your minutes, sessions and days in a row add up quietly. Everything stays on your phone. GENTLE BY DESIGN A soft bell and a gentle tap when the pose changes, plus a slow heartbeat glow in the background. Every sound is made in code, and it plays alongside your own music. Listen to your body. Skip anything that hurts, and check with a doctor if you're pregnant, injured, or unsure.