OptimalSession

OptimalSession gives coaches and players the data infrastructure to manage training load, track wellness, and make evidence-based decisions throughout the season. FOR COACHES — Create and manage training sessions — Track RPE scores and calculate acute:chronic workload ratios — View squad compliance heatmaps to spot at-risk players before problems arise — Set and manage fines for missed wellness or RPE submissions — Export session and wellness reports — Manage your squad roster FOR PLAYERS — Submit your daily wellness check-in in under 2 minutes — Log your RPE score immediately after every session — Track your own workload trends and recovery over time — View your submission compliance and fine status — Access your personal performance history BUILT FOR TEAMS OptimalSession is designed for serious teams — from grassroots to semi-professional — that want to move beyond spreadsheets and gut feelings. Every feature is built around the coach-player relationship and the daily rituals of a training week. — Multilingual: English, Spanish, Catalan — Secure: all data isolated per team — Fast: mobile-first, designed for the dressing room