Dancer Stretch Routine

Dancer Stretch Routine is a private stretching and flexibility trainer built for ballet dancers — students, adult amateurs and teachers who need a dependable warm-up and cool-down structure between rehearsals. Every routine is written in ballet vocabulary, so a dancer never has to translate generic fitness cues into studio language. Open the Today tab and see the daily focus stretch and your last routine, ready in one tap. A full-screen session player walks step by step through each stretch with a hold countdown ring, cue lines, side indicators and short rests. Completed sessions build your streak, your weekly minutes and a lasting training record. • Daily focus stretch chosen for every dancer, updated each day • Full curated catalog: barre warm-up, splits progression, feet and ankles, turnout, core and spine, cool down • Hands-free session player with countdown ring, cue lines and side markers • Build your own routines from any stretch in the library, in any order • Track flexibility over time: front split, side split, forward fold and bridge measurements with charts • Practice calendar and weekly minute totals by category • Combination Recall, a step-sequence memory drill for ballet steps • Works completely offline — the full library ships in the app • Anonymous, device-only backup so a reinstall restores your record • No accounts, no social features, no sharing, no ads Every screen respects your time and your privacy. There is no community, no leaderboard, no invite code, no export. Your training record belongs to you, on your device, whether you have signal in the studio or not. Set your level once and the app defaults hold lengths, routine suggestions and builder settings to match. Adjust hold and rest lengths per routine, favourite the ones you use most, and let the streak and calendar keep you honest between rehearsals.