Echo - bilan hebdo

Echo helps you notice what your days are made of, and understand what really moves your energy and your calm. No scores, no streaks, no pressure. An honest record of your days, and one moment each week to make sense of it. EVERY DAY, A SHORT CHECK-IN Track the indicators that actually matter to you: sleep, physical activity, hydration, food, social contact, energy, calm. It takes seconds. Add your own indicators, archive the ones you no longer need, or test a habit for a few weeks to see what it really changes. EVERY WEEK, YOUR APPOINTMENT WITH ÉCHO This is the heart of the app. On the day you chose, the appointment opens: Écho, the conversational coach, has already read your week. It brings a summary grounded in your own data — trends, links between your indicators, what stands out — and the conversation starts. Answer, dig deeper, change the subject: the thread stays yours. Ten minutes later, something is clearer: a decision, an experiment worth trying, or simply an observation you had never put into words. Écho never tells you what to do. It asks the questions your data calls for, and leaves the decision to you. Missing an appointment costs nothing: no nagging reminder, no broken streak, no guilt. The following week picks the thread back up. YOUR DATA STAYS PRIVATE Sign in with Apple only: no password, no access to your contacts, no account to create anywhere else. Your daily entries and your conversations with Écho are never sold, and never used for advertising profiling. Nothing is public, nothing is shared with other users: Echo is not a social network. You can delete your account and all of your data from inside the app, in seconds. The details are in our privacy policy. WHAT ECHO IS NOT Echo is a personal wellbeing tool. It is not a medical device: it makes no diagnosis, offers no treatment, and replaces neither a doctor nor a therapist. In a difficult moment, Écho stops and points to the helplines and emergency resources of your country. WHO IT IS FOR For anyone who wants a clearer view of their weeks — without scoring themselves, without comparing themselves, and without spending their evenings on it. Questions? [email protected]