Flexio.

Flexio shapes a short stretch flow from the body zones and time you choose. Light Neck, Shoulder, Back, Hip, or Leg. Set 5, 7, 10, 12, or 15 minutes. Choose a scene — desk reset, morning open, post-workout, or evening release — and a tone from gentle to deep. Flexio builds a sequence that fits the clock, then you run it like a session: hold, switch sides, move to the next cue. SHAPE Select zones, minutes, and tone. Preview the flow. Swap a move for another in the same zone when you want a different option. RUN Follow the timer through each pose. Pause, skip, or step back. Keep a few favorite flows and run them again. FRAME Browse movement references. Add your own pose photo for a move you want to remember. Capture before and after frames when you finish a session. PULSE See which shores you have been lighting this week. Start a quick preset, set your default minutes and cues, and keep a short voice note after a flow if you want one. Optional Foam in Shore Stall unlocks extra saved flows, extra recasts, and extra shore frames after the complimentary drift. Shaping and running a tide stays open. Flexio offers general stretching and movement guidance for everyday use. Stay in a comfortable range. Stop if a movement causes pain or unusual discomfort.