CAPABLE COACHING

CAPABLE is a personal fitness coaching app built for clients on a structured 6-week transformation programme with their own personal trainer. Your coach sets up your entire plan — every workout, daily task and habit challenge is revealed one day at a time, keeping you focused and accountable throughout all 42 days. WHAT'S INSIDE: Daily task reveal Each day unlocks a new workout or challenge assigned directly by your coach. Complete it, mark it done and build your streak. Health tracking Log your steps, water intake and calories each day with quick-add buttons and visual progress rings that make it easy to stay on target. Food diary Search from a built-in food database, log meals across breakfast, lunch, dinner and snacks, and see your daily macro breakdown — protein, carbs and fat — at a glance. Personalised onboarding When you first join, your coach sends you a tailored set of questions to make sure your programme fits you from day one. Push reminders Daily notifications keep you on top of hydration, meals, steps and your daily task so nothing slips through. Programme progress Track how far you've come with a progress bar across all 42 days and a full completion history.