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Description
Your workout, planned in seconds. Grasp builds every session around your goal, your gym and your time, then sets your next weights from what you actually lifted. Gym, home or anywhere: no equipment? Your body weight is enough. • A fresh plan every day, for the equipment you have • Weights go up when you're ready, not before • Main lifts stay 3 weeks, the rest change weekly • Rest timer, intervals and timed holds • Records, cards to collect, and photo cards to share • Works offline. Free: no ads, no subscription Grasp the gorilla trains with you, and keeps you honest. Not medical advice. Check with a doctor before starting a new program.
What's New
Version 1.11 2026-11-12
Your daily plan now sticks to the exercises you know. • Gym basics first: lat pulldown, leg press, bench press, rows and curls • New in the Library: Arnold spl...Your daily plan now sticks to the exercises you know. • Gym basics first: lat pulldown, leg press, bench press, rows and curls • New in the Library: Arnold split (chest & back, shoulders & arms, legs) • No more risky or unusual moves in your plan • Simpler cardio circuit: 3 moves, 30 s on, 15 s off, no burpees • Swap an exercise by its picture, in one tap • Beginners keep their main lifts for 6 weeks to build strength Technical Analysis
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com.graspapp.mobile Current Version 1.11
Minimum iOS 16.4
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