The Mama Method App Icon

The Mama Method

Health & Fitness • 3Forma
4+ v3.88.3 Recorded price: Free App Store →
★★★★★
★★★★★
(6 App Store ratings)
IPA Analysis
Technical Specs
Bundle ID io.everfit.wl3forma
Version 3.88.3
App Store Size 418.43 MB
Minimum iOS 13.0
Devices iPhone, iPad, iPod touch
Catalog release date 2023-03-22
Latest recorded version date 2026-09-18
Features & Support
Advisory 4+
Languages (6)
NL, EN, FR, DE, IT, ES
Top In App Purchases
No In App Purchases Listed

Preview

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Description

The Mama Method is a health and wellness app designed to support women through postpartum and beyond. Our goal is to help you build your best self through science-backed fitness, healing nutrition, and expert guidance, all tailored to your unique journey as a mom. We offer two levels of support so you can choose what works best for your lifestyle, goals, and budget. Either private coaching for a personalized experience or a self-guided 12-week program filled with progressive workouts and healing recipes. Both options provide mamas with meals, movement, and mindset resources right at their fingertips. Examples include, but not limitd to: • Progressive & safe workouts for women • Healing and delicious recipes • Educational resources on your core + pelvic floor • Ability to sync Apple Health app to update your metrics instantly The Mama Method is here to support you every step of the way—from postpartum recovery to thriving in motherhood with confidence! For more information visit www.themamamethod.com

What's New

Version 3.88.3 2026-09-18
Fixes and improvements.

Technical Analysis

Package Overview Basic metadata
Bundle ID io.everfit.wl3forma
Current Version 3.88.3
Minimum iOS 13.0
Package Size App Store Size
Package Metadata 0 / 52 version records
Detailed binary, privacy manifest, framework, and Info.plist results have not been indexed for this package yet. The verified App Store and archive metadata above remains available.

Developer Information

Website

Known Version Records

0 version records with stored package metadata • 52 known version records

Stored metadata does not guarantee a package is currently available to download.

Details Version / IDs Version date Action
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