OCDly

OCDly is a self-help app for people living with OCD. It gives you structured tools based on Exposure and Response Prevention (ERP) and CBT techniques, so you can practice and keep track of your work — whether you're working with a therapist or practicing on your own. CHALLENGE LADDER Build a personal ladder of situations, from easier to harder, and work through them step by step. ERP HUB Plan an exposure, note your fear prediction, and choose your goal: delay, reduce, or resist a compulsion. Rate your anxiety before and after, and reflect on what happened. SITUATIONAL EXPOSURE Name the places, objects, or activities you've been avoiding and approach them gradually, in your own time. EXPOSURE VAULT Practice resisting checking. Lock a photo with a limited number of views. Photos are encrypted and stored only on your device. CBT TOOLS Work through a CBT worksheet and use Cognitive Labeling to notice thinking patterns and see thoughts as passing mental events. ANCHOR TOOLS Grounding, breathing, Sensory Reset, and Think in Categories to help you stay present. COMPASS Record your OCD history and complete a regular symptom check-in. Export a PDF to share with your healthcare professional. INSIGHTS See your sessions, active days, the tools you practiced, and every entry in one place. Export a PDF report. A NOTE FOR YOU A short daily note to start your day. SUBSCRIPTION OCDly offers auto-renewable subscriptions: Annual (with a 7-day free trial) and Monthly. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. IMPORTANT OCDly is a self-help tool. It does not diagnose or treat any condition and doesn't replace a doctor or mental health professional. If you are in crisis, contact your local emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://ocdly.app/terms Privacy Policy: https://ocdly.app/privacy Support: [email protected]