Contraction Timer & Breathe

Contraction Timer & Breathe helps you time contractions, recognize the 5-1-1 pattern, and stay calm during labor — all in one app. No ads, no account, no internet required. TRACK IN ONE TAP - Tap Start at the beginning of a contraction - Tap End when it finishes - Duration, interval, and rolling averages are calculated automatically - Rate intensity (1-5) and add notes per contraction KNOW YOUR PATTERN - 5-1-1 rule guidance highlights when your pattern approaches the threshold many providers recommend - View the last 3 and 5 average intervals at a glance - Edit any record — start time, end time, intensity, notes - Share a clean plain-text log with your care team from History STAY CALM WITH BREATHING - Follow the guided breathing circle through inhale, hold, and exhale phases - Designed to support focus and calm between contractions - Breathing guide is free to use PREMIUM UPGRADE (one-time purchase, 7-day free trial included) - Trend Charts — visualize your labor progression - CSV & PDF Export — professional reports for your doctor or midwife - Unlimited History — keep all your contraction records WHY CONTRACTION TIMER & BREATHE - No ads, no sign-in, no account required - All data stays on your iPhone - Dark mode for low-light labor rooms - One-tap interface for stressful moments - 7-day premium trial starts when you first open a premium feature IMPORTANT This app is for record keeping only. It does not diagnose labor, predict delivery, recommend when to go to hospital, or replace medical advice.